I'm not currently dealing with anything, these stuff happened like 8 years ago XD! I always wondered about other people, it's supposed that we all share same emotions, etc so I wondered what other people do, like when I started liking english and wondered in what language other people think on. And most of the time I couldnt understand how others think in any other language haha!
So yea, basically same effect. Distraction, my aproach was a bit different, enduring it and overcoming it. Making it part of myself, something like wearing it like an armor. idk, other than the flashbacks in the brain (like bullets lmao) is a good way. I believe I havent cried in years, and that's a bit sad I believe...Gonna have to rewatch ''the girl who leapt through time'' and I'll cry 6 years worth of tears XD!