Make sure to fill in both fields, you total character attack speed and your weapon attack speed, the breakpoint it shows +/- for is weapon attack speed only.
From what I've seen, max bear stance, the slow target, the life + AR, the life leech, the hp + def in nature. Melee devotion, phys res if needed, +life for masteries. Faerie fire and symbiosis maxed. 1pt rend, 1pt idol (with greenwalker's), 5pt idol effect, 1pt idol aoe. I'm not online right now to...